Those summer days of 90+ degree heat call for more liquids, fruits, and frozen things. Behold the power of a homemade treat that is healthy, easy to make, and deliciously refreshing! The ingredients are really up to you — just combine your favorite fruits and berries, add water if needed, freeze, and enjoy. I use the following combo:

1. Combine pineapple and blueberries in a blender. I used equal parts of both, but the proportions are completely up to you. If you have any pineapple juice left, add that in as well, otherwise add some water.

2. Blend, freeze, serve! Couldn’t be any simpler or healthier!