It’s summer, it’s sunny, and it’s the perfect time to introduce healthier choices to your diet. So much produce is in season, so save the meat for special occasions and colder times, and focus on greenery and colorful veggies.

1. Salad: arugula, cucumber, tomato, cilantro, avocado. Dressing: olive oil, a pinch of salt and pepper, and a squeeze of lemon juice (optional). Best part? No portion control needed.


2. Lightly steamed broccoli (no more than 5 minutes), crushed raw almonds or raw sunflower seeds (or any other nut, really), some salt or garlic powder if you’d like, and a drop of flaxseed or coconut oil.


Some jasmine green tea to boost the digestive process (I chose Numi), and voile! An all-green dinner is served.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s